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Want to have the energy to win those...
Want to have the energy to win those long matches? Mark Macdonald explains how to fuel during a match:
As you’ve learned throughout this series, your body is a “refuel as it goes machine.”Your pre and post-match fuel provides the foundation for your performance on the court and recovery after every match.Your in-match fuel keeps you playing at a high level
As you’ve learned throughout this series, your body is a “refuel as it goes machine.”Your pre and post-match fuel provides the foundation for your performance on the court and recovery after every match.Your in-match fuel keeps you playing at a high level
Original author: Tennis Channel
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