Why Tennis Supports Lifelong Health and Longevity 1. Full-Body Workout Tennis combines: Cardio (running, quick bursts, endurance) Strength (especially legs, core, and shoulders) Agility and balance (constant movement, sudden direction changes) Flexibility (reaching, lunging, and twisting) All of this makes it a low-impact total body workout that sc...
Here's a clear breakdown of the different types of tennis serves, each with unique spin, speed, and tactical purpose: ? 1. Flat Serve Spin: Little to no spin Speed: Fastest type of serve Bounce: Low and quick Use: First serves to win points outright Best For: Aggressive, high-risk starts Drawback: Low margin for error; more likely to hit the net or...
Men's Singles – Most Grand Slam Titles Novak Djokovic – 24 Grand Slam titles He holds the record for the most major singles titles won by a male player. Djokovic has won the Australian Open, French Open, Wimbledon, and US Open multiple times across his career. Women's Singles – Most Grand Slam Titles Margaret Court – 24 Grand Slam titles Margaret C...
At Wimbledon, tradition and precision extend even to pest control. To keep pigeons from disrupting matches or nesting around the courts, the tournament employs a trained hawk named Rufus. Who Is Rufus? Rufus is a Harris's Hawk, and he's been patrolling the skies over the All England Club for years. He flies early each morning during the tournament....
the 15–30–40 tennis scoring system is widely believed to have originated from the use of a clock face, and here's how the theory goes: Tennis Scoring and the Clock Face Theory In early French tennis, scores were tracked using a clock dial. Players would advance the score by a quarter of the clock for each point won: First point: 15 minutes Se...
Here's a clear breakdown of the basic badminton rules, following official regulations set by the Badminton World Federation (BWF): 1. Objective Score points by hitting the shuttlecock over the net and into the opponent's court such that they cannot return it. 2. Scoring System Games are played to 21 points (win by at least 2). Rally scoring: A poin...
Pickleball Rules: What You Need to Know to Play Pickleball combines elements of tennis, badminton, and ping-pong — and it's easier to learn than you think. Here are the key rules to get you started: 1. The Serve Must be hit underhand. The paddle must make contact with the ball below the waist. The serve must go diagonally crosscourt and land in the...
Hit with Purpose: Play Smart, Not Just Hard In the fast pace of a tennis match, it's easy to fall into the trap of just reacting — hitting the ball back over the net without much thought. But if you want to elevate your game from average to strategic, it's time to shift your mindset. Every shot should have a purpose. Why Purpose Matters Tennis isn'...
Using your whole body in tennis is one of the biggest game-changers, especially for power, control, and injury prevention. Here's how to break it down: Why It Matters Efficiency: You get more power without overusing your arm. Consistency: Smooth, full-body strokes are easier to repeat. Injury Prevention: Relying too much on your arm or wrist can le...
Master the Basics First: Core Tennis Fundamentals 1. Grips Matter Understanding grips is key to stroke control: Continental Grip: Best for serves, volleys, overheads, and slices. Think of it like holding a hammer. Eastern Forehand Grip: Great for beginners—offers a natural feel and solid control. Semi-Western Forehand Grip: Popular for topspin play...
Alexander Zverev Career Overview Early Life and Career Beginnings Full Name: Alexander "Sascha" Zverev Born: April 20, 1997, in Hamburg, Germany. Turned Pro: 2013, and quickly became one of the most promising young players in men's tennis. Grand Slam Achievements Zverev has reached three Grand Slam singles finals: 2020 US Open: Runner-up, losing to...
One of the most underrated tactics in tennis is figuring out your opponent's weak spots right from the start—and then building your game plan around them. You don't need to be the strongest or fastest player if you're the smartest one on the court. Why It Works Most players come out with their "default" game—big forehands, consistent rallies, etc. ...
The scoring system in tennis—15, 30, 40—has puzzled many, but its origins trace back to medieval France. While the exact reason remains debated, here are the most widely accepted theories. 1. The Clock Face Theory One of the most popular theories suggests that the scoring system was based on a clock face. Points were originally counted as 15, 30, 4...
In racquetball, the serve must follow specific rules to ensure a fair game. One key rule is that the ball must bounce on the floor before being struck by the server. Here's how it works: Racquetball Serve Rules Bounce First – The server must drop or bounce the ball onto the floor inside the service zone before hitting it. Front Wall Contact – After...
Tennis has produced many legendary players who have not only dominated the sport but also helped define its global appeal. Here's a look at some of the most iconic figures in tennis history, each of whom left an indelible mark on the game. 1. Roger Federer Country: Switzerland Career Highlights: 20 Grand Slam singles titles 8 Wimbledon titles, the ...
How to Develop a Winning Strategy in Tennis A strong strategy in tennis involves more than just powerful shots—it's about smart play, understanding your opponent, and adapting throughout the match. Here's how to develop a winning strategy: 1. Analyze Your Opponent Identify Weaknesses: Observe their strokes—do they struggle with backhands, volleys, ...
History & Origins Tennis originated in 12th-century France as a handball game called jeu de paume before evolving into modern tennis in the late 19th century. The first Wimbledon tournament was held in 1877, making it the oldest Grand Slam event. The term "love" in tennis (meaning zero) is believed to come from the French word l'œuf (meaning "e...
Top Tennis Brands and Their Impact on the Sport WilsonA leading American brand known for its high-performance rackets, including the Pro Staff used by Roger Federer. Wilson also produces tennis balls, apparel, and accessories and has been the official ball supplier for the US Open and other major tournaments.BabolatA French company famous for its p...
Doubles is More Popular Than Singles in Pickleball More Social and FunDoubles pickleball allows players to team up and communicate, making the game more interactive and enjoyable.Less Physically DemandingWith four players covering the court, doubles requires less running and quick movement compared to singles, making it more accessible for all ages...
Tennis Was Once Played Indoors Only Origins in Royal CourtsThe early version of tennis, known as "real tennis" or "royal tennis," was played indoors on enclosed courts during the Middle Ages in France and England.Played by European NobilityThe game was popular among kings and aristocrats, including King Henry VIII of England, who had his own indoor...
