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Mark Macdonald busts the myth of carb...
Mark Macdonald busts the myth of carb loading ? ?
3 reasons why carb loading actually hurts your performance:
Growing up as an athlete the majority of my coaches recommended carbohydrate loading the night before a match.The thought process behind this is that by eating complex carbohydrates (that huge bowl of pasta or plate of mashed potatoes) the night before you
Growing up as an athlete the majority of my coaches recommended carbohydrate loading the night before a match.The thought process behind this is that by eating complex carbohydrates (that huge bowl of pasta or plate of mashed potatoes) the night before you
Original author: Tennis Channel
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